Mr. Paik’s Favorite Grilled Seitan Bulgogi

After his daughter surreptitiously purchased a controlling interest in Paik Heavy Industries, Woo-Jung Paik’s stress levels were a scary sight. Not as scary as the blank look in Sayid’s eyes these days, but enough that he finally listened to his doctor (Dr. Mittlesomething?) about lowering his semi-worrisome cholesterol.  Which brings us to his personal chef’s Grilled Seitan Bulgogi.

grilled bulgogi seitan

Served with white rice and steamed broccoli raab, sprinkled with sesame seeds.

steamed broccoli raab and white rice

Let’s pretend I snuck into the Paik mansion’s kitchen and stole this guide for a cholesterol-free vegan version of Korean Bulgogi Beef.

The homemade seitan was thinly sliced and marinated overnight in a sauce of soy sauce, sherry, sesame oil, dark agave, sugar, minced garlic, grated ginger, green onions, rice vinegar, tons of freshly ground black peppers, and liquid.  I used leftover seitan broth to impart more flavor.  I composed the sauce based on my own taste – please adjust to your own liking.

Bulgogi Sauce:

  • 3 tablespoons of soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 2 tablespoons of sherry
  • 2 tablespoons dark agave
  • 1 tablespoon sugar (or all 3 sugar)
  • 2 green onions, chopped (I skimped on this)
  • 2-3 cloves of minced garlic
  • 1 tablespoon of grated ginger
  • very generous pinch  of freshly ground black pepper
  • 1/4 cup broth or water

Whisk together. Marinate for multiple hours.

The strips were cooked on a stove top grill pan, and basted with additional sauce after the first flip.  They were kept warm in a baking dish with leftover sauce.

This was served with white rice, steamed broccoli raab, and Sriracha

Sawyer’s Southern Spaghetti and Smokey Greens

Southern Spaghetti with Seitan and Smokey Greens

paired with an Australian merlot

We’ve yet to see this side of James Ford, but I know it’s there.  There is one dish in this LOST character’s romancing-and-swindling-the-ladies repertoire, and this is it.

Smokey greens for three reasons: the name, of course, the Southern tradition, and because Sawyer knows greens help you look that good.

There’s really not much traditionally Southern about the spaghetti sauce itself – I simply discovered after a quick google search that a lot of ‘Southern spaghetti’ recipes called for ground beef or chicken and extra heat.  Let’s just pretend that Sawyer’s parents used to eat this in Alabama, before you know who came along.

I browned diced, homemade seitan in a bit of olive oil, added minced garlic, crushed red pepper, dashes of sea salt and pepper, and tomato basil marinara I had made previously.  I let it simmer for a bit, and served it over whole wheat spaghetti.

The greens were the ‘greens mix’ from Trader Joe’s (collards, mustard greens, kale, etc.); sauteed with garlic, vinegar, soy sauce, crushed red pepper, agave, pepper and liquid smoke.

Also a wonderful accompaniment to a good book.

Image Property of ABC!

Last night’s episode touched my heart, for the record! If you’ve seen my previous LOST related posts, you may know that I adore that you know who.

No spoilers, please.